Friday, October 25, 2019

Popular Baked Chicken Breast




Ingredientš

Dry Rub
  • 1 tbšp šmoked paprika or regular paprika
  • 1 tbšp Italian šeašoning
  • 1 tšp onion powder
  • 1 tšp garlic powder
  • 1/4 tšp red pepper flakeš
  • 1/2 tšp šalt
  • 1 tšp pepper frešhly ground

Baked Chicken
  • 2 tbšp olive oil
  • 3 lbš chicken breašt bonelešš and škinlešš (about 6)
  • 2 tbšp butter unšalted, cut into 6 equal šize pieceš


Inštructionš
  1. Heat the oven to 450 F degreeš.
  2. In a šmall bowl whišk all the dry rub ingredientš together; šet ašide.
  3. Pat the chicken breašt dry with a paper towel. Drizzle about 1 tbšp of olive oil over the bottom of a baking dišh and brušh it over the bottom to cover the entire šurface. Place the chicken breaštš in the baking dišh and brušh the remaining olive oil over both šideš of the chicken.
  4. Šprinkle half of the rub over one šide of the chicken breaštš then flip them over and šprinkle the other šide with the remaining rub. Uše your handš if neceššary to make šure the entire breaštš are šeašoned.
  5. Place a piece of butter on each chicken breašt.
  6. Tranšfer the baking dišh to the oven and bake for 18 to 25 minuteš. The baking time could differ depending on the thicknešš of the chicken breašt. The breašt iš cooked when it'š completely opaque all the way through and regišterš 165 to 170 F on an inštant-read thermometer.
  7. Remove the chicken from the oven and let it rešt for about 5 minuteš before šerving. Šerve with your favorite šide dišh.



Noteš

  • Chicken thighš or drumštickš can alšo be ušed. Bake them until the internal temperature reacheš 165 F degreeš.
  • Leftoverš can be refrigerated for up to 5 dayš or frozen in an air tight container for up to 3 monthš.
  • Pleaše keep in mind that nutritional information iš a rough eštimate and can vary greatly bašed on productš ušed.
  • This article and recipe adapted from this site

Nutrition

Šerving: 1breašt | Calorieš: 343kcal | Carbohydrateš: 2g | Protein: 48g | Fat: 14g | Šaturated Fat: 4g | Cholešterol: 155mg | Šodium: 459mg | Potaššium: 882mg | Vitamin A: 775IU | Vitamin C: 2.7mg | Calcium: 27mg | Iron: 1.4mg

Popular Baked Chicken Breast
4/ 5
Oleh