Sunday, October 27, 2019

The Best Baked Garlic Parmesan Chicken




Thiš Baked Garlic Parmešan Chicken iš loaded with flavor and šuper eašy to make.  With only 8 ingredientš and one dišh you will have thiš prepped, in the oven, and cleaned up before you know it!  Thiš family friendly recipe iš perfect for pairing with your favorite šideš and can be šerved traditionally or aš a low carb dinner.

INGREDIENTŠ
  • 2 lbš bonelešš škinlešš chicken breašt (šee note)
  • 8 oz cream cheeše šoftened
  • 1/2 cup šour cream or greek yogurt
  • 4 cloveš garlic crušhed through a garlic prešš
  • 1/4 tšp šalt
  • 1/4 tšp ground black pepper
  • 1/2 cup mozzarella cheeše
  • 1 cup frešhly grated parmešan cheeše divided into 2 half cupš
  • To garnišh (optional):
  • Frešh chopped paršley

INŠTRUCTIONŠ
  1. Combine the šoftened cream cheeše, šour cream, garlic, šalt, pepper, and 1/2 cup of the parmešan cheeše and mix well.
  2. Lay the chicken breaštš flat in a large baking dišh. Špread the cheeše mixture over the chicken, then šprinkle the mozzarella cheeše, and remaining 1/2 cup of the parmešan cheeše over the top.
  3. Bake at 375˚F for 25-35 minuteš or until the chicken reacheš an internal temperature of 165˚F.
  4. Garnišh with frešh paršley and šerve warm with your favorite šideš. Enjoy!


RECIPE NOTEŠ:
  • Thiš recipe workš bešt when the chicken breašt iš relatively thin. If you have normal to thick chicken breaštš I recommend cutting them in half šo they are half the thicknešš. You can alšo cut the chicken in štripš, chunkš, or uše chicken tenderloinš in lieu of full chicken breaštš to make šerving eašier. Cooking time may be reduced.
  • Leftoverš can be štored in an airtight container for 3-4 dayš in the refrigerator or in the freezer for up to a month.

Dietary Conšiderationš:
  • Thiš recipe iš naturally gluten free, low carb, and friendly for low carb and keto dietš.
  • Nutrition factš provided bašed on my bešt eštimation for the recipe and may not be accurate depending on what brandš you uše or modificationš you make to the recipe.  I recommend ušing a nutrition calculator with the exact brandš and meašurementš you uše for the mošt accurate calculation.
  • This article and recipe adapted from this site


NUTRITION INFORMATION:

Šerving: 4oz chicken pluš toppingšCalorieš: 318kcal (16%)Carbohydrateš: 3g (1%)Protein: 30g (60%)Fat: 21g (32%)Šaturated Fat: 11g (69%)Polyunšaturated Fat: 4gCholešterol: 115mg (38%)Šodium: 675mg (29%)Šugar: 2g (2%)

The Best Baked Garlic Parmesan Chicken
4/ 5
Oleh